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vegetable stir fry

Vegetable Noodle Stir Fry

This vegetable noodle stir fry is quick and easy to prepare. It is made with egg noodles, broccoli, mushrooms and carrots which together create a delicious meal perfect for lunch or dinner.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Servings: 3 servings
Calories: 307kcal

Ingredients

  • 200g tenderstem broccoli rinsed and separated
  • 2 tablespoon sesame oil
  • 1 small brown onion chopped
  • 1 large carrot sliced into strips
  • 200g mushrooms chopped
  • 110g dry noodles or 270g cooked weight
  • ½ teaspoon black pepper
  • 1 teaspoon ground ginger
  • 2 tablespoon reduced salt soy sauce
  • 2 tablespoon reduced sugar sweet chilli sauce

Instructions

  • Begin by blanching the tender stem broccoli in hot water for 2 minutes. Remove from the water and strain well then set aside.
  • To a frying pan, add the sesame oil and place on a medium to high heat to warm the oil. Add the chopped onions, chopped carrots and mushrooms to the pan then stir fry for 2 minutes. Add the tender stem broccoli and continue to stir fry for another 2 minutes.
  • If using dry noodles, add the noodles to boiling water and cook for the time on the packaging. Strain the noodles then add the noodles to the stir-fried vegetables. If using cooked noodles then add them straight to the stir-fried vegetables. Add in the black pepper, ground ginger, soy sauce and sweet chilli then mix them in. Serve and enjoy.