Seeded Flapjacks
This recipe makes delicious oaty seeded flapjacks that are packed with oats, pumpkin seeds and sunflower seeds.
Servings: 16 servings
Calories: 160kcal
Ingredients
- 120g butter salted or unsalted
- 30g caster sugar
- 90ml golden syrup
- 45g pumpkin seeds
- 45g sunflower seeds
- 200g rolled oats
Instructions
- Preheat oven to gas mark 4/350oF/180oC/160oC fan and line a 20 x 20 cm (8 x 8 inch) square baking tin with parchment paper. Allow the parchment paper to overhang on two opposite sides to help removing them from the tin easier.
- To a microwavable bowl, add the butter and melt in the microwave at 30 second increments. To the melted butter, mix in the sugar and the golden syrup then stir in the oats, pumpkin seeds and sunflower seeds. Combine well then tip the mixture into the prepared baking tray and use a palette knife to spread and smooth the mixture. Ensure the mixture is tightly compressed into the baking tray.
- Bake in the oven for 20 minutes or until lightly brown. Remove from the oven and leave to completely cool in the baking tin. Once the flapjack has completely cooled, cut it into 16 squares.