Quick Prawn Broccoli Stir Fry with Sesame and Ginger
This recipe makes a prawn broccoli stir fry with sesame and ginger which is honestly one of the quickest and easiest meals that you could ever make.
Servings: 2 servings
Calories: 334kcal
Ingredients
- 200g tender stem broccoli
- 2 tablespoon sesame oil
- 2 tablespoon lime juice from fresh lime
- 1 tablespoon soy sauce
- 200g king prawns raw
- ½ teaspoon black pepper
- ¾ teaspoon garlic granules (powder)
- ¾ teaspoon onion granules (powder)
- 1 tablespoon sunflower oil
- ½ medium brown onion (chopped)
- 1 small piece of ginger (finely chopped)
- 1 clove garlic (finely chopped)
- ½ red bell pepper (sliced)
- 2 teaspoon sesame seeds
Instructions
- Place a pot of water on a high heat. Once the water is boiling place the tender stem broccoli into the water for 2 minutes. Strain using a colander and set aside.
- In a small bowl, add and mix the sesame oil, lime juice and soy sauce. Set aside. Remove any excess water on the prawns by patting them with a kitchen paper towel then season with black pepper, garlic granules and onion granules.
- Add the oil to a frying pan and place on a medium to high heat. Once the oil is sizzling, add the prawns to the pan and cook for 3 - 4 turning frequently. Remove from the frying pan using a slotted spoon and set aside.
- To the same pan, add the onions, ginger and garlic and cook for 2 minutes. Add the red bell peppers, tender stem broccoli and cook for another 2 minutes. Pour on the stir fry sauce then add the prawns back to the pan. Stir everything together and serve immediately with rice, noodles or cauliflower rice.