This recipe makes an easy chicken fried rice that is perfect for those times when you need to make something quick for dinner. The meal includes oven baked chicken that is shredded and added to a stir fry rice made with eggs, baby green peas and a stir fry sauce.
If you have any left-over cooked rice in the fridge and are not sure what to do with it then this meal is ideal. If you don’t then just cook some rice ahead of time and you can make this delicious meal. I have included the recipe to cook the chicken breasts for this chicken fried rice but if you have left over roast chicken in the fridge then you can use that instead. Sometimes we have a roast chicken dinner on Sunday and if we do then this is my go-to meal to cook on the Monday with the leftover chicken.
This recipe is very adaptable and you can use other protein sources instead of chicken such as cooked prawns or cooked beef. You can even leave out the meat and make egg fried rice that you can serve as a side dish.
Ingredients for Chicken Fried Rice
Please find the full list of ingredients and quantities in the recipe card at the end of the post.
- Chicken – I use chicken breasts. You can use skinless, boneless thighs instead if you prefer.
- Seasonings for the chicken – white pepper, ginger powder and garlic powder.
- Stir-fry Sauce – a combination of light and dark soy sauce, oyster sauce, sesame oil and optionally some soft brown sugar to slightly sweeten the sauce.
- Fried rice – for the fried rice you’ll need some vegetable oil for cooking, 2 eggs, a spring onion, some fresh garlic cloves, some cooked rice and petit pois. Use rice that has been cooked and cooled ahead of time. You can use any rice you prefer. I use jasmine rice. Petit pois are baby peas that have been picked early and are sweeter than large peas.
How to Make Chicken Fried Rice
1. Preheat the oven to gas mark 6/400oF/200oC/180oC fan. Pat the chicken breasts until dry with paper towels then season the chicken breasts with white pepper, ginger powder and garlic powder. Place the chicken on a baking tray lined with parchment paper and bake in the oven for 20 - 25 minutes. Once cooked through, remove from the oven and allow to completely cool then shred the chicken longways using a knife.
2. Make the stir fry sauce by combining the light soy sauce, dark sauce, oyster sauce, sesame oil and brown sugar in a bowl then set the bowl aside. Whisk the eggs together and also set aside.
3. Add 1 tablespoon of vegetable oil to a wok or a large frying pan and allow to heat on a medium - high heat. Pour in the whisked eggs and allow the eggs to set. Once they have set, begin to break them up into smaller pieces to resemble scrambled eggs. Remove from the pan and set aside on a small plate.
4. Add 1 tablespoon of vegetable oil to the pan and allow to heat then add the chopped spring onions, chopped garlic and stir fry for 2 minutes. Add in the cooked rice and continue to stir fry then add in the chicken and petit pois. Continue to stir fry for 1 minutes then add in the stir fry sauce and combine. Add the eggs back to the pan and continue to stir fry until all the ingredients are combined. Remove from the heat and allow to stand for 2 minutes then serve.
Recipe Tips
- Optionally, you can add finely chopped carrots. If you do then cook them with the garlic and spring onions.
- If you prefer, you can chop the chicken, season, then cook the chicken in a frying pan with a little oil.
- If you have left over roast chicken; you can use that instead.
- Ideally, you should use left over rice but if not then cook the rice and allow it to completely cool before using. Using freshly cooked rice will turn the rice mushy.
Nutrition
Nutrition based on 1 serving - Calories: 508kcal | Fat: 16.0g | Saturates: 2.6g | Carbs: 63.0g | Sugar: 8.5g | Fibre: 3.1g | Protein: 29.7g | Salt: 3.45g.
Storage
Consume this meal immediately after cooking as it is not advisable to reheat rice more than once.
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Chicken Fried Rice
Ingredients
For the Chicken
- 2 medium chicken breasts
- ¼ teaspoon white pepper
- 1 teaspoon ginger powder
- 1 teaspoon garlic powder
For the Sauce
- 4 tablespoon light soy sauce
- 1 teaspoon dark soy sauce
- 3 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 teaspoon soft brown sugar (optional)
For the Fried Rice
- 2 tablespoon vegetable oil
- 2 eggs
- 1 spring onion (chopped)
- 2 cloves garlic (chopped)
- 650g jasmine rice (cooked)
- 200g petit pois/baby peas (boiled and strained)
Instructions
- Preheat the oven to gas mark 6/400oF/200oC/180oC fan. Pat the chicken breasts until dry with paper towels then season the chicken breasts with white pepper, ginger powder and garlic powder. Place the chicken on a baking tray lined with parchment paper and bake in the oven for 20 - 25 minutes. Once cooked through, remove from the oven and allow to completely cool then shred the chicken longways using a knife.
- Make the stir fry sauce by combining the light soy sauce, dark sauce, oyster sauce, sesame oil and brown sugar in a bowl then set the bowl aside. Whisk the eggs together and also set aside.
- Add 1 tablespoon of vegetable oil to a wok or a large frying pan and allow to heat on a medium - high heat. Pour in the whisked eggs and allow the eggs to set. Once they have set, begin to break them up into smaller pieces to resemble scrambled eggs. Remove from the pan and set aside on a small plate.
- Add 1 tablespoon of vegetable oil to the pan and allow to heat then add the chopped spring onions, chopped garlic and stir fry for 2 minutes. Add in the cooked rice and continue to stir fry then add in the chicken and petit pois. Continue to stir fry for 1 minutes then add in the stir fry sauce and combine. Add the eggs back to the pan and continue to stir fry until all the ingredients are combined. Remove from the heat and allow to stand for 2 minutes then serve.
Nicole says
I made this recipe exactly as but added some cooked baby prawns and it turned out perfect.
Andrea says
Glad to hear it turned out good. Adding prawns is a good ideas too. The good thing about fried rice is you can add different protein sources to it.